Winter Wellness Challenge

2023 is coming to a close in less than 2 month’s time!

It’s that time of year when you are likely reflecting on the challenges and growth you’ve experienced in the last 10 months, as well as honing your focus on the wellness goals and aspirations you hope to achieve in 2024. 

Perhaps some of the health goals you’re setting for 2024 are goals you set for yourself in 2023 that just didn’t come to fruition for various reasons. Life may have gotten in the way, as it tends to do. Or, perhaps motivation waned, and you felt that you didn’t have the proper tools or road map to navigate how to find your success. These are things we can all relate to. We all have our challenges and struggles when it comes to reaching our health and wellness goals, and it can be particularly difficult when we feel like we’re going it alone, especially during the holiday season.

Our team at Pause Fitness and Nutrition is here to remind you that you don’t have to go it alone. We’re here to help you set the tone and craft the road map needed for reaching your wellness goals with our 9 week Winter Wellness Challenge.

Starting November 27th, we’ll have 9 weeks together to get serious about your goals and provide you with the tools and accountability support you will need to reach them.

This program will give you access to:

• Weekly education modules that provide in-depth information on a specific aspect of wellness related to fitness, nutrition, nervous system support, and more. 

• Weekly newsletters containing external resources and tips related to each module in order to further your knowledge and expand your tool kit. 

• Tasks or optional “homework” that can be completed to help keep you on track and accountable.

• Access to Cronometer, an online diary that will help you keep a detailed account of your nutrition and exercise on a daily basis.

• In Body body composition machine to receive a detailed analysis on your current body fat and muscle mass percentage that will be monitored throughout the program

• An online community you can check in and share your experiences with, with the intention of helping to hold you accountable and feel supported every step of the way. We’re in this together!

• Weekly yoga and fitness classes you can participate in at Pause Studio and Illete Fitness (class purchase required), along with complimentary monthly pop-up yoga classes at Pause Studio. 

• Entries into a monthly raffle to win prizes! There will be multiple chances to increase your entries and likelihood to win the monthly raffles through weekly food and fitness diary streaks on Cronometer, class attendance, reaching macronutrient goals (protein-intake), percentage of fat loss achieved and/or percentage of muscle mass gained each month, and more! 

• And last, but not least, the opportunity to win a 10-class pack for classes held at Pause Studio and Illete Fitness.

After 9 weeks, you will have established bullet-proof routines and habits that will equip you with everything you need to help you achieve your wellness goals this holiday season and in the New Year, no matter how big they may seem! And you’ll have continuous support from our team every step of the way.