How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from Jolie Ensign, MS Health Promotion & Wellness
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the fat (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Here’s an inside look at how the personal coaching program works
BI-WEEKLY CHECK INS & ACCOUNTABILITY
Bi-Weekly check ins, food log review and body composition. We will talk about wins and challenges, energy and managing hunger with a high protein/low carb meal plan, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
RESOURCES
Food guidelines to follow based on your nutrition consultation with Jolie plus access to a library of additional resources designed to help you with food logging, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
UNLIMITED SUPPORT
Unlimited support from Jolie via email, text or phone so that you always have the accountability and guidance you need, when you need it.
Here’s what the process looks like
COMMIT TO JUST 30 MINUTES EVERY DAY
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you'll start your Real Food Reset Program (6 sessions) and we’ll start the proven coaching process.
SIMPLE PRACTICES AND DAILY ACCOUNTABILITY
Every day, you’ll work on nutrition and lifestyle practices. Each practice will be customized to help you get the results you are looking for.
SMALL YET POWERFUL PRACTICES TO IMPROVE EVERYDAY LIFE
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Real Food Reset
(6 Nutrition Sessions Package)
$750.00 or 2 payments of $375/mo
Jolie's Signature Nutrition Program.
It's a real food reset, to help you drop processed foods, reset your palate, reset your hormones, retrain your brain, and refresh your gut/microbiome health. Enjoy the food you eat and improve your health!
The Real Food Reset Program helps you break the chains of processed foods and added sugars/bad oils so that you can get off the blood sugar roller coaster and lose fat, regulate hormones, and reduce inflammation. It's therapy for your metabolism. Stop dieting. Start living.
Includes:
EDUCATION - Learn WHY we need to make big, bold change in order to influence the expression of hunger.
SUPPORT - My sole purpose in being is to help guide you down the mildly scary path of lifestyle change! I won't leave you hanging.
TOOLS - A deep dive into YOUR unique metabolic situation, and a comprehensive food list and meal plans that helps put it all together.
ACCOUNTABILITY - I teach you the fine art of self-accountability so you can graduate from my care, continue to thrive, and never diet again.
CHECK-INS - Bi-Weekly check-ins, food log checks, body composition analysis, 24/7(ish) email and text support. I'm a person, not a program, and we grow through this together.
3 month expiration on sessions.
Graduate Nutrition Sessions Package
4 Session Package, $300
(4) 1 hr sessions, schedule and use as needed.
For Graduates of the Real Food Reset Program
In person nutrition coaching session
Food log review
Body composition analysis
6 month expiration on 4 session package.
Graduates seeking a one time session ($90/1 hr), book here.
Habits Membership
HABITS Monthly Membership is great for those that want to track and/or measure personal health data and have some nutrition/fitness accountability and support.
Option to add a Pause Yoga & Pilates Studio Unlimited Monthly Membership for 30% off! Use promo code: Habit30
$80/month (an initial nutrition consultation is required if you are not a current client of Jolie.)
Membership includes:
Bi-Weekly InBody 570 body composition analysis in person at Jolie’s office or can be done at home with the InBody H20N
2x/month 30 min Zoom Group Education and Q&A
Access to Cronometer food log and your personal macronutrient targets
Unlimited Messaging with Jolie for support, accountability, questions, etc.
InBody H20N required if you live outside of Durango, CO or you must have an InBody testing location available where you live. (the InBody H20N is a one time purchase and a great body composition scale to have at home)
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