How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach Jolie Ensign

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the fat (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the personal coaching program works

WEEKLY CHECK INS & ACCOUNTABILITY

Weekly check ins, food log review and body composition. We will talk about wins and challenges, energy and managing hunger with a high protein/low carb meal plan, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.

RESOURCES

Food guidelines to follow based on your nutrition consultation with Jolie plus access to a library of additional resources designed to help you with food logging, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.

UNLIMITED SUPPORT

Unlimited support from Jolie via email, text or phone so that you always have the accountability and guidance you need, when you need it.

Here’s what the process looks like

COMMIT TO JUST 30 MINUTES EVERY DAY

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you'll start your Real Food Reset Program (8 sessions) and we’ll start the proven coaching process.

SIMPLE PRACTICES AND DAILY ACCOUNTABILITY

Every day, you’ll work on nutrition and lifestyle practices. Each practice will be customized to help you get the results you are looking for.

SMALL YET POWERFUL PRACTICES TO IMPROVE EVERYDAY LIFE

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Real Food Reset

(8 sessions)
$480.00 or $240/mo

Jolie's Signature Nutrition Program.

It's a real food reset, to help you drop processed foods, reset your taste buds, retrain your brain, and refresh your gut/microbiome health. Enjoy the food you eat and improve your health!

The Real Food Reset Program helps you break the chains of processed foods and added sugars/bad oils so that you can get off the blood sugar roller coaster and lose fat, regulate hormones, and reduce inflammation. It's therapy for your metabolism. Stop dieting. Start living.

Includes:
EDUCATION - Learn WHY we need to make big, bold change in order to influence the expression of hunger.
SUPPORT - My sole purpose in being is to help guide you down the mildly scary path of lifestyle change! I won't leave you hanging.
TOOLS - A deep dive into YOUR unique metabolic situation, and a comprehensive food list and meal plans that helps put it all together.
ACCOUNTABILITY - I teach you the fine art of self-accountability so you can graduate from my care, continue to thrive, and never diet again.
CHECK-INS - Weekly check-ins, food log checks, body composition analysis, 24/7(ish) email and text support. I'm a person, not a program, and we grow through this together.
MOVEMENT - Movement & Mobility Assessment. Increase your joint range of motion and mobility. Find exercises that work for your body mechanics and that you enjoy.

Optional bi-weekly coaching sessions after you complete the initial 8 sessions.

Body Composition Analysis

See what you’re made of!

Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.

The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation. $25

Weight Loss Support Group

Low Carb/Sugar Detox Support Group that meets once a month at Purple Cliffs Meeting Room, Ste 205 or by zoom.

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Change your body and mindset through your nutrition.

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