This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them exercise smart, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Lose fat, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your opportunity to work with one of the best coach/nutritionists in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
$300/Month, recurring autopay, 3 mos commitment required
1x/Month Nutrition Session with Jolie that includes food log review, meal plans and macronutrient target construction based on your goals and body composition analysis. Optional guidance with continuous glucose monitoring (CGM not included) or blood glucose monitoring system.
1x/Week Personal Training with Aaron Coats, Owner of Illete Fitness (659 Tech Center Dr).
See what you’re made of!
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation. $50