Classes

Pause Yoga & Pilates

A Variety of Class Styles with Infrared Heat (warm and hot classes)

Pause Studio, Purple Cliffs Wellness Center, Ste 202

• Infrared heat has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.

• It's not an overwhelming heat. Leave feeling rejuvenated!

• Female Functional Strength Classes are taught by Jolie Ensign at Illete Fitness (659 Tech Ctr Dr), 5:30pm Tues/Thurs. Book through Pause Studio.