Pause Yoga & Pilates, Purple Cliffs Wellness Center, 1305 Escalante Dr, Ste 202, Durango, CO 81303
Illete Fitness, 659 Tech Center Dr, Durango, CO 81301
A Variety of Class Styles with Infrared Heat (warm and hot classes)
Pause Studio, Purple Cliffs Wellness Center, Ste 202
Infrared heat has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
It's not an overwhelming heat. Leave feeling rejuvenated!
Tues/Thurs: 5:15pm-6:15pm (Jolie)
Illete Fitness, 659 Tech Ctr Dr
A blend of High Intensity Interval Training and Circuit Training
A total body workout in all planes of motion using a variety of equipment
Core, Strength, Mobility, Range of Motion and Balance - get it all!