Classes

Class Locations:

  • Pause Yoga & Pilates, Purple Cliffs Wellness Center, 1305 Escalante Dr, Ste 202, Durango, CO 81303

  • Illete Fitness, 659 Tech Center Dr, Durango, CO 81301

Pause Yoga & Pilates

A Variety of Class Styles with Infrared Heat (warm and hot classes)

Pause Studio, Purple Cliffs Wellness Center, Ste 202

  • Infrared heat has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.

  • It's not an overwhelming heat. Leave feeling rejuvenated!

Female Functional Strength (FFS)

Tues/Thurs: 5:15pm-6:15pm (Jolie)

Illete Fitness, 659 Tech Ctr Dr

  • A blend of High Intensity Interval Training and Circuit Training

  • A total body workout in all planes of motion using a variety of equipment

  • Core, Strength, Mobility, Range of Motion and Balance - get it all!

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