Classes

Pause Yoga & Pilates

A Variety of Class Styles with Infrared Heat (warm and hot classes)

Pause Studio, Purple Cliffs Wellness Center, Ste 202

Infrared heat has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
It's not an overwhelming heat. Leave feeling rejuvenated!
Female Functional Strength Classes are taught by Jolie Ensign at Illete Fitness (659 Tech Ctr Dr), 5:30pm Tues/Thurs. Book through Pause Studio.

class schedule

Habits Membership

HABITS Monthly Membership is great for those that want to track and/or measure data and have some accountability. Option to add a Pause Yoga & Pilates Studio Unlimited Monthly Membership for 30% off! Use promo code: Habit30

$80/month autopay (an initial nutrition consultation is required if you are not a current client of Jolie.)

Membership includes:
- Bi-Weekly InBody 570 body composition analysis in person at Jolie’s office or can be done at home with the InBody H20N
- 2x/month 30 min Zoom Group Education and Q&A
- Access to Cronometer food log and your personal macronutrient targets
- Unlimited Messaging with Jolie for support, accountability, questions, etc.
- InBody H20N required if you live outside of Durango, CO or you must have an InBody testing location available where you live. (the InBody H20N is a one time purchase and a great body composition scale to have at home)

purchase

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Change your body and mindset through your nutrition and fitness.

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