Change your body and mindset through your nutrition
Jolie Ensign, MS Health Promotion & Wellness
Are you ready for lasting fat loss?
Are you tired of struggling on your own? You’ve come to the right place. I'll help you take off the fat — for good.
This program is not a crash diet or calories in/calories out. It’s not “eat less, exercise more”. It's not packaged food or over the top exercising.
Instead, it's a winning approach to eating real, whole foods, and moving within your greatest mobility that puts you in control of your health and fitness. Your hunger and cravings will be managed and daily energy increased! That’s how to make lasting fat loss and fitness possible. It’s practical. It’s backed by science. And it’s delicious — no steamed veggies; no dry, uninspiring grilled chicken — I promise!
Back to School Sugar Detox Challenge
September 7th - 28th
Break free from sugar cravings, stabilize blood sugar and manage hunger!
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Affordable one-on-one coaching.
At $750 for the Real Food Reset 8 Sessions Program, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want. (monthly payment plan available)
Meet Jolie Ensign
Hi, I'm Jolie, a Nutritionist, Coach and Wellness Strategist with a Master's of Science in Health Promotion & Wellness.
Over 20 years in the wellness field with 10 years as Wellness Coordinator at a local hospital.
Take charge of your life and the foods you eat, shift your metabolism to burn body fat for fuel, break free from carb cravings and sugar addiction and achieve your ideal body weight…without medications.
Create sustainable healthy habits, food freedom, clarity and confidence.
Additional Certifications
NASM Certified Personal Trainer and Corrective Exercise Specialist
Certified Movement & Mobility Specialist (The Ready State)
Certified Mobility & Yoga Specialist (RAD Roller)
Yoga Alliance Registered Yoga Teacher
Wellcoaches School of Coaching Wellness Coach
Education
UW-Stevens Point MS in Health Promotion & Wellness
UW-Stevens Point Minor in Nutrition
Areas of expertise
Nutrition coaching, movement & mobility, fat loss, yoga
Locations served
Durango and surrounding communities. In person, online or phone. Worldwide through Zoom.
What My Clients Are Saying
I'm so happy, I met Jolie and now only eat whole real nutritious foods. I know I've added years to my life and the ones I'm living now are pretty darn good. I'm not missing a thing and looking for the next food adventure.
— Karen W.
Jolie is exceptional at providing nutritional research and resources. I have lost over 50 pounds and been able to maintain my weight through the stressful times of the COVID pandemic. More than that, I have changed my eating habits to reflect a healthier lifestyle. I credit Jolie with my personal success.
— G.F.
My life has changed! Eighteen months later, I am back to my college weight and feel great. I continue to work with Jolie and the group on integrating this lifestyle change into my daily life. I have kept the weight off for 3 months and feel confident that I can continue to enjoy my new healthy diet and lifestyle for years to come.
— S.F.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
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Contact Jolie
1305 Escalante Dr, Ste 202, Durango, CO 81303
Email Jolie at jolieensign7@gmail.com
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Change your body and mindset through your nutrition and fitness.
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