How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach Jolie Ensign.

 

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
 

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the personal coaching program works

 
  • Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you'll start your 8 week Nutrition Reset and we’ll start the proven coaching process. 

  • Simple practices and daily accountability

Every day, you’ll work on nutrition and lifestyle practices. Each practice will be customized to help you get the results you are looking for. 

  • Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you. 

  • Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. We will setup weekly in person or virtual sessions to check in and complete a body composition analysis. 

 

What kind of results do people get?

People who have worked with Jolie Ensign have been able to achieve results like this.

I'm so happy, I met Jolie and now only eat whole real nutritious foods. I know I've added years to my life and the ones I'm living now are pretty darn good. I'm not missing a thing and looking for the next food adventure.

— Karen W.
Jolie is exceptional at providing nutritional research and resources.  I have lost over 50 pounds and been able to maintain my weight through the stressful times of the COVID pandemic.  More than that, I have changed my eating habits to reflect a healthier lifestyle. I credit Jolie with my personal success. 


— G.F.
My life has changed! Eighteen months later, I am back to my college weight and feel great. I continue to work with Jolie and the group on integrating this lifestyle change into my daily life. I have kept the weight off for 3 months and feel confident that I can continue to enjoy my new healthy diet and lifestyle for years to come. 

— S.F.

Is personal coaching right for you?

Personal coaching with Coach Jolie Ensign is for you if:


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You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.


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You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.


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You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Pricing

$379 - Nutrition Reset 8 Week Program. Includes: The 21 Day Sugar Detox Guidebook, Cronometer food log account, daily emails, weekly check ins, body composition analysis, meal plans/recipes, unlimited messaging and a Movement & Mobility Assessment. 

After you complete the 8 weeks, continue to work with me for just $90/month.

This includes:

Checkmark Personal nutrition, movement, and lifestyle coaching with me.

CheckmarkDelivered on a premium, easy-to-use platform you can take with you anywhere as well as weekly check ins in person or virtually.


I only take a small number of new clients at a time, and spots are first-come, first-served.

Want to get into the best shape of your life?
Let me help.

 

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. 

This is your opportunity to work with one of the best coach/nutritionists in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

- Jolie Ensign

Jolie Nutrition & Fitness
1305 Escalante Dr, Ste 202, Durango, CO 81303
218.235.9404
jolieensign7@gmail.com